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Shorty Health

Winter 2007 >

Features

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PilatesFree Pilates Exercise to Shrink Your Thighs, Hips and Butt
Editor's Note: This is the perfect pilates routine to get that great jean butt!Pilates exercises are an amazing technique to tone and shape your butt, hips, and thighs . . . read more

FoodWinter Weight Gain, Holiday Eating Survival Guide
Many people tend to gain weight during the winter months. Some joke that they are preparing for hibernation, but we don't get to crawl into a warm hiding place and sleep the fat away. . . read more

Downward DogSeasonal Yoga Pose: Adho Mukha Svavasana (Downward Facing Dog Pose): This invigorating pose relaxes the heart. The heart is said to be the seat of our soul; the center of compassion where heaven and earth meet. It draws energy up and out . . . read more